Cheston's Running Blog

Week starting Feb 04, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	3.00	0.00	0.00	18.00

Fri, Feb 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Easy 9 miles today. I took a week off. I wasn't feeling very well and was doing a lot of heavy lifting at work. I thought it best to heal up and start fresh.

I thought I might struggle a little this morning because of the time off, but I felt pretty good. I need to recommitt myself. No more sleeping in. I need to be up early and have my run in before work like last year. I need to get ready for this baby in April anyway, so I just as well get used to getting up earlier.

Maybe I'll try some speed tomorrow. I don't know if I'll be able to match last Tuesday's times. I'm sure a week off robbed me of some of my speed...

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Sat, Feb 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	3.00	0.00	0.00	9.00

9 miles, with a little speed.

Mile 1 @ 6:18

Mile 2 @ 6:07

Mile 3 @ 5:43

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	3.00	0.00	0.00	18.00

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