Cheston's Running Blog

Week starting Jan 14, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.50	6.50	0.00	0.00	0.00	48.00

Mon, Jan 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

8 miles this morning, felt pretty smooth and easy. Pushed the pace the last two. Man it's cold out here. I'm going to SLC for the week for some training, so I wont update my blog for a few days. I'm not to excited about running in the City, but I'll have to.

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Tue, Jan 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Eight miles on a tread mill, better then running in the cold I guess.

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Wed, Jan 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Another 8 miles on a Hotels treadmill!!!

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Thu, Jan 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles, treadmill.

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Fri, Jan 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	2.50	0.00	0.00	0.00	8.00

Back home from SLC. Glad to be away from all that pollution. It was nice to run out on the road today. I ran just before sunset, and watched a awesome sunset as I ran. I did another 8 miles. I picked it up the last 2.5 miles, it felt really good. My body was sick of running on the tread mill.

The dog was glad to be out running too, he had to wait on the chain until I got home. He missed three runs, I think he feels a little guilty.

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Sat, Jan 20, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	2.00	0.00	0.00	0.00	8.00

8 miles after work today. I pushed the last two. I'm happy with this weeks running. I'm not where I want to be on time, but I went out every day and ended up with 48 miles for the week. I'm going to try and bump up the mileage 1 mile per day next week.

Hey, it looks like spell Check has been added!! I couldn't get it to work when I clicked on it, I'm sure Sasha has it covered. Nice updates, thanks!!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.50	6.50	0.00	0.00	0.00	48.00

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