| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 2.50 | 0.00 | 0.00 | 0.00 | 44.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I felt a lot better today than I have in a long time. I've been going through junk food detox since the holidays, so I'm trying to gain back a little fitness I lost. I've lost about 3 1/2 pounds in the last week in a half, so I'm headed in the right direction. Did an easy 8 miles this morning with the dog. My average pace per mile was 7:49, nothing to brag about. I think I'll spend a few weeks just getting used to running everyday again, before I start working on the speed. After the eight miler, I went out with my wife. She's to the point in her pregnancy that running is pretty uncomfortable, so she walks instead. I did 3 extra miles with her after my run. We weren't running, so I don't feel right about counting it as part of my weekly mileage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Had some out of town work related training I had to do this morning, so I ended up having to run a lot earlier. I ran 8 miles at 5:00am, I was proud of myself. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another 8 miles. I went out a little later today, got a little extra sleep. I felt pretty good, picked up the pace a little towards the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Wow, Sweet updates, too bad there's no spell check for people like me. Another 8 miler. It was a little warmer today, "the warm before the storm". The head wind coming back was a killer. Nothing too unusual or exciting to report about my run. I'm am starting to feel a little lighter on my feet. I'm slowly shedding off the holiday pounds. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 1.50 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in a snow blizzard after dark. I was happy I went out, even if I didn't get in the whole 8. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Went to the in-laws for the weekend in Antimony, it's always colder there than anywhere else. It's about 6800 ft in elevation, so it always makes for a cold and challenging run. I was happy with todays run, because it meant that I ran everyday this week for the first time in awhile.
It was so cold, that the sweat coming from underneath my winter hat, froze and stuck to my head all the way around. When my nose finally started to defrost, it hurt for awhile. It was -8 degrees below 0!!!! I guess if I can run in that, I can run in anything. It did give me a little headache and slow me down a little, but everything else went well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 2.50 | 0.00 | 0.00 | 0.00 | 44.00 |
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