Cheston's Running Blog

St. George Marathon

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Race: St. George Marathon (26.2 Miles) 02:57:06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Like I said, I didn't really know what to expect today.  I knew I wouldn't be happy unless I ran under 3 hours, so from the start I just tried to focus on holding that pace.  I felt pretty easy, but I wasn't so confident on my fitness, so I didn't allow myself to really push it.  I ended up using the bathroom once (about 35 seconds). 

First half in 1:30:16.  I just maintained till about 20 and them did some 6:30 miles towards the end.  I had my legs under me the whole time and didn't really ever get tired or feel like I couldn't hold the pace.  Finished with a little extra left.  I don't know how much faster I could have gone, or if I could have gone any faster, that's the price one pays for not pushing it.  Basid on past marathons, when I push I always do worse, when I conserve I do well.  I think I probably ran a good game plan.

Not too many blisters, no injuries, feel pretty dang good.  I think I'll break out the bike this week and try to maintain some of my fitness.

A lot of good races today.  I'm happy with my time today and satisfied to have ran under 3 hours.    Logan is my hero.

Comments
From Jon on Mon, Oct 08, 2007 at 15:23:38

Nice job getting your sub-3 hour goal! That is awesome!

Which park do you work at?

From Cheston on Sat, Oct 13, 2007 at 13:26:45

I worked at Coral Pink Sand Dunes for 3 years. I've been at Bullfrog, Lake Powell for about two months now.

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