Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Tue, Oct 17, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Second run sense marathon, I felt a little stiff from yesterday, but no injuries. I didn't feel as good as yesterday, so I didn't push the pace. I'll get all that lactic acid out of my system before I worry about speed. It was a nice easy 5 followed by 3 miles pushing the baby jogger while running with my wife. It was cold this morning, with a little snow! It was the first time in a long time that I had to bust out my winter running gear.

Comments
From Sasha Pachev on Tue, Oct 17, 2006 at 22:20:38

Good work!

Running a marathon actually does not produce very much lactic acid. However, it does do other forms of damage which you will feel for a while.

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