Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Mon, Oct 16, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

First run sense the Marathon on the 7th. I'm going to take it easy and see how everything has healed. I'm itching to start speed workouts again, but I guess I'm supposed to take it easy for a couple of weeks right?

Well I did it, my first run sense the marathon! I felt really good, probably the best I've felt after any marathon. I first 1 1/2 miles I didn't even fell sore. The last few were a little tight, but smooth. I felt like I could have ran them at race pace, so I did, the last two.

Thanks for the advice Sasha and for the welcome to the blog, this is a really great running tool.

Thanks For the welcome Dustin, I'm going to have to start watching for you.

Comments

From Sasha Pachev on Mon, Oct 16, 2006 at 06:23:12

Cheston - welcome to the blog.

If your body wants to go fast, give it a shot. There is no such thing as a universal "supposed to" in running. Bodies are different. You have run for long enough to have developed a good ability to read your body's signals.

I suggest you start with light tempos at marathon pace (3-5 miles) to see how they feel.

From Dustin Ence on Mon, Oct 16, 2006 at 11:13:11

Welcome to the blog! I have seen you at a few of the races, usually when you go flying past me at the end, like you did at St. George to take home that 10th spot in the 30-34 age division. I finished 11th in the division. Congrats on a new PR and a great race. Hope your training continues to go well, and I'll probably see you at some of the local races. If you are ever over in St. George come join us for a run. www.stgeorgerunningclub.com

From Dustin Ence on Tue, Oct 17, 2006 at 12:43:03

Cheston I was the guy that said way to go about mile 25. I had just remembered your name from the Bryce Canyon Half. I was hurting pretty bad at the end of St. George, I had pushed it pretty hard in the beginning I was struggling to finish. I didn't run the second half as strong as I was hoping to.

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