Cheston's Running Blog

December 22, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Thu, Mar 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

Started out with 5 easy miles this morning, followed by 1 mile @ speed.  Wasn't trying to push too much, just wanted to see what came natural.  Ended up doing it in 5:43.  Did an easy mile in between followed by another mile @ speed of 5:28.  Another easy mile and 1 @ speed in 5:18. 

Felt pretty good about my speed today.  I'm guessing it came a litte easier, because of the speed I did last week at the Spectrum 10K.  The poor dog on the other hand stayed with me the whole way, but has been sleeping for the last 3 hours. 

The body feels pretty good and fresh.  It's been a good week thus far. 

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