Cheston's Running Blog

April 27, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Tue, May 01, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	4.00	0.00	0.00	10.00

Late run today, I didn't feel like getting up early. I guess getting up yesterday at 4:00 a.m. and running left a bad taste in my mouth.

I was able to sneek away from work today for a few hours and managed to get in 6 easy miles with some speed in between.

Speed miles

Mile 1 @ 5:33

Mile 2 @ 5:24

Mile 3 @ 5:18

Mile 4 @ 5:27

Felt pretty good about the speed in general. I was a little tired from Saturday's race, but managed to post some good times. I was fighting a little head wind on the speed, but I'm not complaining too much.

Total of 10 miles.

Comments

From BILL on Wed, May 02, 2007 at 11:18:08

your smoking! No junk in the trunk miles this work out.

getting up 4 am destroys the rest of the day!

From Cheston on Thu, May 03, 2007 at 18:21:54

I hear you there. I just wanted to be able to say that I got up that early and went running, at least once in my life.

From Cheston on Thu, May 03, 2007 at 18:23:27

I hear you there. I just wanted to be able to say that I got up that early and went running, at least once in my life.

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