Cheston's Running Blog

December 21, 2024

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Tue, Mar 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.503.500.000.000.0010.00

It was windy and cold this morning.  I'm guessing a storm is brewing.  I was planning on doing some mile repeats today, but the body didn't feel ready.  Still a little tired from Saturday's race.  I decided instead to do 6.5 easy miles followed by 3.5 miles @ marathon tempo.  My tempo was a pretty good pace considering the strong head wind, an average of about 6:30 per mile.

I'm planning on doing some speed tomorrow.  I'm guessing there is going to be snow on the ground. 

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