STS

REGION @ Dixie

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChandis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.75
Total Distance
4.00

Oh my goodness!!! This was easy peasey! :)

warm up to harts.... 3x600 STRIDER repeats.... cool down to harts....

:) i loved it. Except my legs are way tight!!! I thought tapering made it better! :(

Add Comment
Total Distance
2.00

I dont even know how far we went but probably a little more than two or so.. This run was way fun cause it was just follow the leader!!

I am realllllly worried about my legs though.. Everything is cramping up... My feet my shins.. Everything.. I iced really good when i got done soo hopefully they calm down... I  already KNOW i am going to rock at region I just hope this isn't another hurdle I have to get over...

Add Comment
Race: REGION @ Dixie (3.2 Miles) 00:26:59, Place overall: 16, Place in age division: 2
Total Distance
5.00

Ohhhh wow!! I can't believe its over! and WE ARE GOING TO STATE!!!!! I am so excited! :) I was so nervous yesterday I couldn't even handle it! I had a tough race too! My legs weren't as fresh and my thighs burned but I did my best! I am soooo excited for state though!! And to be able to start winter training and get better and I CAN'T WAIT for senior year when I am getting even faster! Its going to be sooo awesome! :) Congratulations to the boys team and Ashley Judd!! :) you guys rock!

 

 I can't believe its really over! Reading Sierra's blog just made me realize that not only do I love running I LOVE CROSS COUNTRY! I don't want the season to be over. No matter how hard it is I enjoy coming out every day and doing those hard workouts and pushing myself to the limit and not only that but doing it with some of my best friends. I have made some of my best friends through cross country this year! We were out there every morning and every day after school pushing and getting better as a team! I hope all of you do cross country again next year! Because it is totally true, Together we are what we can't be together. And thats exactly what happened this year. Together we became a TEAM and even after all the bumps in the road we reached out goal TOGETHER! You guys ROCK! good job this year guys! :)
 

Comments(1)
Total Distance
2.25

Two fast miles for the run-a-thon and then a fast 400 for the dash for cash! :D

Add Comment
Total Distance
4.00

My legs feel like cement!! :) Just a moderate 4 in lame old coral canyon. Even though it was a home run I tried not to sit back and tried to run as if I had Sierra and Micci and Shayna with me. 

 

COUNTDOWN TO STATE: 5 days away!!!! 

Add Comment
Total Distance
6.50

Just a six for today! Except I was completely stuck in coral canyon cause it was 9:30 at night! ha but it was a nice run..... My legs lately have been cramping up no matter what I do so tonight I really focused on when ever my legs cramped up I would stay opened up cause a lot of times I find myself tucking in and picking up my knees to high and shortening my stride... So I focused on staying straight and keeping my stride normal. I also worked on a fast finish and started my finish earlier than I normally do.. It felt good! J

Add Comment
Total Distance
23.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: