STS

WOOOOSH! Today was intense! I LOVED IT!

3 miles in the morning.. the legs felt good! the only problem was my breathing was pretty hard... But I didn't feel in pain so it was a good start..

2 mile warm up/3 sets of 4 minutes at I pace.... with 3 minutes inbetween..

It was tough and easy at the same time.. Tough to get my mind set into these again but I feel it coming back.. and tough that it was my first day on hard work outs! hahaha CRAZY! But I stuck the pace I set for myself pretty well and enjoyed (as much as I could) pushing myself.. I was happy cause My legs feeel good! It was just my breathing and also just getting the legs back and moving! I'M READY THOUGH!!!! I am going to start doing every morning workouts I think??? And I'm just excited for the season to be on its way!!

I wasn't so sure about today! legs were DEAD... and breathing was horrible.. especially in the morning..

after school I got started on the warm up and almost passed out.. So I turned around and only did a mile warm up and went and talked to mark.. He told me to eat some food (I haven't really been eating a sufficient diet for the level of workouts I'm doing). But I didn't want to miss running with the team.. So i went and talked to pete and she gave me a granola bar and told me to go get it done! :D hahaha none the less. I got it done.. not very well though.. hit times but didn't feel good! ;lasdjf

three in the morning!

After school i thought I worked at 5 so I booked it through the workout... only went like 1.5 and then turned around and lifted and sprinted to work and found out I worked at 6! :( I was mad!

6- what a fun run!!! :D We went on the shoe run.. Ran around to sandburgs and got in a little! Some girls got ALL they way in.. I just stuck my legs in!!! then we went to go back to the school and went through this field of COWS and a few girls were way scared! haha it was funny! Jessica P. And Rachel S. Were soooooo funny! I love those girls!

I don't really know how much I ran.. But I know I did three in the morning.. and than a half mile warm up for the race.. and a mile race! It went well considering my out of shapenessss! I'm kinda anxious to get in shape again! I wanna be racing with the more competitive pack again! but then I cooled down by running back and forth for about 30 minutes while cheering on the rest of the boys and girls heats of the mile....

half mile warm up.

the 800- this race is bloody hard! I couldn't believe it! haha I'm not a sprinter so thats why and its just over to quick for me... theres not really any thrill cause it ends to fast and there's no strategizing or anything?? just RUN! FAST! hahaha