| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.75 | 0.00 | 0.00 | 0.00 | 0.00 | 57.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy run with Heather and Jack. We ran up to Research Park and back. Abdominal pain was less noticeable today--didn't really think about it much at all on the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I had to get into work by 7am, which meant no early run. I brought my running gear to work with me, but since it was raining I decided to run on the treadmill at the gym. I've had a membership there for a year but I dislike running indoors enough that this is the first time I have gone. So I got in a $120 run on the treadmill. Good thing its only $10 per month. Running five miles seemed to take an eternity, but it was actually like 37 minutes. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
| An actual run this morning! It was raining when I woke up but had stopped by the time I hit the pavement. I thought I might be overdressed, but it turned out fine. I ran the Bonneville Golf Course loop and had a nice run overall. I suppose it would have been nice to run with the Black Sheep, but I woke up too late! | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with Josh on my street and we ran the U/Avenues loop. It was drizzling most of the time, but wasn't coming down too hard. I wasn't soaked when I got home at least. If it were a little colder, I think we would have snow for sure. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| It was a little damp out this morning, but I figured a little running on the trail would be ok. I headed up onto Shoreline and over toward Red Butte and up to the gate. The end of daylight savings means it was pretty light out and I didn't have to run in the dark. I am listening to another Cormac McCarthy book ... Blood Meridian.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.40 |
| Slow getting out the door (again) this morning, 6:20. I really need to start getting up within the first five snoozes on my alarm. Anyhow, I ran the U/Ensign loop. Discovered the porta potties are no longer up at the Ensign field (soccer season is over, I guess). They will be missed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Met up with a group of about 10 at Foothill Sbux at 6am. We ran a northern route, basically covering the terrain that is part of many of my weekly routes. The upside is that I was more accustomed to the long climb on 4th Ave from A street to Federal Heights than some, but it was still a bit of a slog. Johanna kept the pace honest, as always. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 57.75 | 0.00 | 0.00 | 0.00 | 0.00 | 57.75 |
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