| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.35 | 0.00 | 0.00 | 0.00 | 0.00 | 63.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I went running along the East Shore of Bear Lake. Unlike Saturday, with snow & rain, the conditions were great; plenty of afternoon sun, and warm. I even ran shirtless on the way back to the car. Sorry for the blinding paleness, passing motorists!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I snuck in a few miles this morning before everyone was up and around. I ran out and back to Garden City from Kimball Lane. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.45 | 0.00 | 0.00 | 0.00 | 0.00 | 10.45 |
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AM: Black Sheep Workout at East High. After the 1.2 mile warmup, we ran 5 x 300 m at increasing pace with 100 m jog between. Then we did John Straley's famous "Penny Run," the goal of which is to stagger runners so that everyone finishes more or less together, regardless of pace. For me, this meant running a little less than 700 m while most ran 600m or so. We did this about 8 times. I was running in the 2:12-2:14 range. Then some cooldown.
PM: Ran home from work, 2.25 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| I ran "Ye Olde Loope," slowly. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.70 | 0.00 | 0.00 | 0.00 | 0.00 | 11.70 |
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AM: I ran with Emily Bates from my house. We did a 3 mile warmup and then 4 "spicy" tempo miles. Just spicy, not very hard. Times were in the 6:30s, except for the last one at 6:14. It was good to move my legs a little more quickly, but honestly 6:30 should feel much easier than it did. PM: I ran home from work, 2.2 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran "Ye Olde Loope" this morning, without the Ensign Elementary extension part. I don't know how to express that fully in Olde English, maybe something like: "I have runneth over Ye Olde Loope in the Morning, but over the Ensign Elementary route, have I runneth naught." | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| This morning I ran out and back up Emigration Canyon, just past Ruth's Diner. I saw Jed flying down the canyon at a rapid clip just before I hit my turnaround point. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 63.35 | 0.00 | 0.00 | 0.00 | 0.00 | 63.35 |
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