AM: Black Sheep Workout at East High. After the 1.2 mile warmup, we ran 5 x 300 m at increasing pace with 100 m jog between. Then we did John Straley's famous "Penny Run," the goal of which is to stagger runners so that everyone finishes more or less together, regardless of pace. For me, this meant running a little less than 700 m while most ran 600m or so. We did this about 8 times. I was running in the 2:12-2:14 range. Then some cooldown.
PM: Ran home from work, 2.25 miles.
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