Elite Jogging For Dummies

November 13, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.600.000.000.000.002.60

Ouch. Ouch. Ouch.  Plantar fasciitis in both feet, hurting worse than ever.  I don't know what's going on.  I have been mixing up my shoes as I've been waiting for a new pair to arrive, but they (Ascis DS Trainer) are more "stable" than the shoes I've been wearing and am waiting for (Asics Speedstar).  I wore the Kayano with inserts this morning in the hope that a super cushy ride would help, but it didn't. It just altered my gait and probably aggravated the problem. 

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