| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 220.75 | 0.00 | 0.00 | 0.00 | 0.00 | 220.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran the hills of Sugarhouse Park with a sub-group of the Black Sheep, the Blacker Sheep. We also did some fartlek on the return back to Diva's (which was also our starting point). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| East loop in an hour. Mixed up the route ever so slightly with some good tweaks. I'm enjoying having a "go to" loop and not feel like Moses, wandering the desert. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| North loop from Diva's with a group of four others. We did 3 x 1 mile surges at ~6:25 pace. Not so fast that it made me worry about aggravating anything, but quick enough to feel like a pick up considering how slow my miles have been for the last months, years. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| East loop, in reverse. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Left Diva's with a group of six or seven at 6am. Most were running 10-15. CK, on the other hand, was running 26. Toured Holladay, recounted stories of past adventures to keep CK awake in his final miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran the north, out and back, route to the hood of my youth.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| I enjoyed a run on the East Loop, through a foot of snow. No speedwork today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
| The extra ten minutes I spent in bed this morning were well used as I figured out a new loop to try, via Wander Lane. Good stuff. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| From Diva's, we ran the north loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| From Diva's, we ran a variation of the Wander loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| A longish tour of the SL benches, from 9th and 9th. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| East loop, plus a little add-on. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Workout with the black sheep group at East High Track. After the 1.13 mile warmup and 800m speed changes, we ran 10 x 400m. The first five were in the 86-89 second range. The second five were 83-85. Then an 800m easy in 3:16, followed by another 800m of speed changes, then .75 mile cool down. Good to be on the track again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran from my office at 6am this morning. I ran my old U of U/Avenues loop ("Ye Olde Loope"), but since I started from downtown, it was a little longer than my loop of old. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| North loop with 2 x 1 mile pickups; 6:26, 6:18. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy south loop from Diva's. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Limited time this morning so I had to lop off a couple of miles from the run. From Diva's with a group of seven or eight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| North loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Semi-speed workout in Holladay with the Diva's crew. Spent most of the time chatting with CK. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Work work work, run, work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No time for anything but a little run and a lot of work! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another long grueling day of work ahead, short four miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| An easy four miles to stretch my legs before getting to the airport with Heather for a five night vacation along the Central Coast of CA -- Santa Barbara for three nights, then San Luis Obispo for two nights. No kids. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Our first run in Santa Barbara, along the beach, from our hotel up to Shoreline Park and beyond. It's a beautiful run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| This was supposed to be a trail run on the Jesusita trail in the Santa Barbara foothills, but a deluge of rain washed out the trail and made it muddy and impassable within the first half mile. Beautiful scenery, but not the run we were looking for. So we headed down the canyon near the SB Natural History Museum and ran up Mission Canyon, where a fortuitous slip through a fence put us into a beautiful grassy meadow with an incredible view and a nice bench to sit on and enjoy the moment. Heather and I were out forever on this run, but only covered 6.5 miles. Great day for it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| An easy 4.5 after wandering the beach in Santa Barbara where Heather discovered her passion for collecting seaglass. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Poly Canyon, San Luis Obispo, CA. I ran here once in 2001 during a camping trip I was taking along the CA coast. It was an epic run. I brought my camera along at the time and I have these pictures of me, shirtless at sunset with this giant grin on my face. It was one of those amazing runs. So, all these years later, I finally made it back to SLO. It's sort of random that I took my wife to stay in SLO for two nights, but frankly, I sort of did it for the running. So, I got to take Heather up Poly Canyon, which is just behind the campus of Cal Poly. It's miles of rolling green hills with trails careening in every direction. If you are ever in the neighborhood (or even 200 miles from it), it's worth the trip. It's not always easy running, plenty of hills, but Heather loved it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Epic run in Poly Canyon, San Luis Obispo. This time Heather and I ran up to the top of a ridge with no idea where we were headed along the rolling grassy hills. It was wondeful and amazing up there, but a little muddy and not great footing. It's what the Scottish would call fell running, I believe. Heather was a trooper, no complaints. But how could you complain amongst such scenic wonder? It's like an amusement park for runners. Miles of endless trails in every direction. And if you aren't always on a trail, that's ok too.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 220.75 | 0.00 | 0.00 | 0.00 | 0.00 | 220.75 |
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