| Location: Salt Lake City,UT,USA Member Since: Jul 23, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).
Short-Term Running Goals: Compress six months of marathon training into six weeks.
Long-Term Running Goals: Stay curious.
Personal: I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 161.55 | 0.00 | 0.00 | 0.00 | 0.00 | 161.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No "running" other than a couple of 100m "strides" while snowshoeing in Park City. Beautiful day but cold! I resolve to try to be a better blogger this year! Even if that means just logging my miles more faithfully. I ran a fair amount in December (all things considered) but I just lazily never entered it into the blog.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| The new loop in the hood, 7.25. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| The new loop in the hood . . . in reverse.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.90 | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| I ran north up to the neighborhood of my youth. Did some strides in the snow. Surprised I covered almost nine miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, I did a core workout at home, as has been my semi-routine the last few Wednesdays. Heather ran on the treadmill. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
| Easy miles with a couple of surges, in the cold, from Divas with 3 others. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| From 9th and 9th in the muck and air scum. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Running on the high east bench, but not high enough to be out of the thick grey air. It was o full of substance, however, that I didn't have to eat breakfast after the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| An out and back where I basically ran east, turned around, and ran west. It was perhaps a little bit more detailed than that, but only slightly. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Couldn't run in the morning, couldn't run in the evening. Thus, no running. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| A run occurred, in Utah. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| From Diva's with a group of eight or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| From 9th and 9th with a group of four. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| In Los Angeles. Beautiful morning. Staying in the Larchmont neighborhood with an old friend. I weaved around the neighborhood, ran up to Melrose and south to Rossmore, and through Hancock Park. Fancy houses, let me tell you, very fancy. In fact, much much too fancy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| In Ojai, CA. Drove up on Sunday and stayed the night. I ran through an equestrian park and hundreds of acres of orange groves. The last couple of miles of the run were along the walking path that borders the town. It was 65 degrees. Top notch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| It was pretty wet this morning, nice mix of rain and snow. Quite different from running in Ojai, and not necessarily better. I ran a neighborhood loop; it was ok, but I feel like I'm sort of missing having the U/City Creek/Memory Grove nearby. Those big, car-free landmarks help keep the runs interesting. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| From Diva's, out and back with a group of 4. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| From 9th and 9th with a group of 4, including a pal from Boise. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| From Diva's, a nice loop through Holladay. Great temperature, pretty morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| I finally ran a route I've been thinking about for a while. I headed east up to Parleys Way, crossed Foothill Blvd, and headed south to the footbridges that would take me across the mouth of Parley's canyon and into Tanner Park. If it were not for the 20 minutes of traffic noise in the middle of this run, it would be a real winner. The nice descent back home after Tanner Park was great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran north to the 'hood of my youth. I did 8 x 150m strides on the Beacon Heights field. In a couple of weeks I hope to be able to return to doing some workouts with the Black Sheep. The hamstring has been pretty resilient lately. The plantar fascia is not so good, but I feel like I can manage that, at least until it pops. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six miles in the 'hood, including about 1.5 miles in the local cemetery. I did a short core workout after the run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| From Diva's, a nice loop through Holladay. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| From 9th and 9th, a tour of Avenues and University neighborhoods. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles on the treadmill. I was flying solo with the boys this weekend. This is all I could scrape together during their afternoon nap. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hey, anyone want a cold? I can share. It's not too bad yet. But it's my experience that the slower it comes on the slower it goes away. So, I pulled back a bit on the miles and slept a little more this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 161.55 | 0.00 | 0.00 | 0.00 | 0.00 | 161.55 |
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