Elite Jogging For Dummies

November 13, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

Jul 23, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k 16:16 / 10k 33:12 / half marathon 1:12:28/ marathon 2:32:59/ 100 miles: 34 hours, nine minutes (Wasatch 100).

Short-Term Running Goals:

Compress six months of marathon training into six weeks.

Long-Term Running Goals:

Stay curious.

Personal:

I'm an attorney in Salt Lake City. Married to Heather. We have two little boys.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Six easy loops in the Morris Meadow.   This is also the starting place for the Bonneville Shoreline Trail Marathon, which is tomorrow.  Sam is running that race and the trail looks like it will be in decent shape if the weather holds.  There will be some mud, for sure, but hopefully not too much. 

Good luck to all the runners in the Salt Lake Marathon events!

Comments
From sam on Fri, Apr 20, 2007 at 15:41:18

Thanks for the scouting report. Good luck in the half marathon!

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