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2016 Blue Jeans Mile

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20152016
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Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.000.0012.000.0086.00
Adidas Boston Boost 5 Miles: 12.00Nike Zoom Victory Pink Miles: 1.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 4, PM: 8

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

3 miles of warmup. Workout was a fartlek of 2 sets of 4x(3min on, 3min easy running). Paces were good and it was a blast because it rained the whole time. 3 miles of cool down.

Adidas Boston Boost 5 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 9, PM: 4

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.005.000.0011.00

3 miles of warmup. 5 mile tempo starting in 5:32 and ending in 5:32. The 3 miles between were also ~5:32 so 5:32 average pace. 3 miles of cooldown but not at 5:32.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 8, PM: 4

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Race: 2016 Blue Jeans Mile (1 Miles) 00:04:37, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.001.000.0016.00

AM: 14 mile long run @ 6:57 with Thomas.

PM: .5 mile warmup. The 2016 Blue Jeans Meet kicked off at 8:30, starting with the men's mile. I started off in 4th behind Pierce, Michael and Simon. Came through 200 @ 35 and as Pierce started to move up I followed. I came through the first lap in 69/70 and 800 in 2:21. From there I started reeling in Pierce (who had like a 5m lead). 1200 in 3:32. At the bell/cap gun I floored it and moved around Pierce to take the lead. As I passed him at the 300 mark he floored it as well and we battled for the lead for the next 100. For the last curve he dropped back a little and I made a huge surge, knowing that he has a nasty kick (which he always does). With 80m to go I heard him start making his move and as he reached me I gave it everything I had, managing to hold on for 30m before he pulled away and snagged the victory, running 4:36 to my 4:37. I was pretty pumped about breaking 4:40 for the Blue Jeans Mile b/c that's been one of my short term goals for a while. I also made the finals in the 9m dash and my relay team won the 4x9m. After the award ceremony I cooled down .5.

Nike Zoom Victory Pink Miles: 1.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.000.0012.000.0086.00
Adidas Boston Boost 5 Miles: 12.00Nike Zoom Victory Pink Miles: 1.00
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