| Location: KS, Member Since: Dec 02, 2015 Gender: Male Goal Type: Other Running Accomplishments: 2015 Blue-Jeans Mile Runner-Up/All American
All State Kansas 6A Cross Country & Track
1600m: 4:24
3200m: 9:25.12
5000m: 15:25
Blue Jeans Mile: 4:37 Short-Term Running Goals: Sub 26 8k Conversions count... right?
Sub 4:40 in the Blue Jeans Mile
Win the Blue Jeans Mile- Nope, 2nd again.
Grandma's @ sub 6 avg
Boston Long-Term Running Goals: UTMB Personal: Chasing the dream again Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 108.21 | 6.00 | 4.50 | 0.00 | 118.71 |
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Adidas Boston Boost 5 Miles: 38.63 | Teh Pegs Miles: 64.08 | Adidas Adios Boost 2 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 4.50 | 0.00 | 10.00 |
| 3 miles of warmup. Workout was 12x1 minute hill repeats, jog down. Pace for the uphill reps started ~5:25 and ended around 5:05. Cooled down to 10.
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Adidas Boston Boost 5 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 8, PM: 4
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Adidas Boston Boost 5 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with Tom and Jamorgatron in LFK
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Adidas Boston Boost 5 Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.63 | 0.00 | 0.00 | 0.00 | 15.63 |
| Long run with Thomas and Brenner
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Adidas Boston Boost 5 Miles: 15.63 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day Off
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 am- 6x800 workout with 2min standing rest (2:27 average). Left for CO today. 4 when I got to Boulder.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile medium-long run in Golden. Ran up South Table and did the trails up there.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 in the AM on Mags with Mason and his friends. 4 in the PM along Boulder Creek.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 6.00 | 0.00 | 0.00 | 12.00 |
| Workout at some pond loop near Denver. 2x10min tempo with 5min jog in between. I was supposed to run 5:40 pace for the first one and 5:25 pace for the second one but since I was the only freshman I joined the other guys for their order- 5:25, 5:40, 5:10 (I didn't do the 5:10 rep). The first rep went good with a average pace of 5:21 as did the second with a 5:40 ap. Cooled down while everyone else did the last rep and then jogged their cooldown with them. 12 miles total.
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Adidas Adios Boost 2 Miles: 8.00 | Teh Pegs Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.08 | 0.00 | 0.00 | 0.00 | 17.08 |
| First long run in CO. Met the guys up at Gold Hill for a 17 mile loop. The first 10 miles were a continuous incline that took us 2200 ft up this mountain. We then had 2 miles of rolling hills before 5 miles of insane downhill. I was very dehydrated and sleep deprived but I'm catching up and feeling alot better.
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| Comments(12) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 108.21 | 6.00 | 4.50 | 0.00 | 118.71 |
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Adidas Boston Boost 5 Miles: 38.63 | Teh Pegs Miles: 64.08 | Adidas Adios Boost 2 Miles: 8.00 |
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