3 miles of warmup. 5 mile tempo starting in 5:32 and ending in 5:32. The 3 miles between were also ~5:32 so 5:32 average pace. 3 miles of cooldown but not at 5:32.
Comments
From Eugene on Wed, Aug 03, 2016 at 15:39:22 from 67.213.249.114
Your consistency on your splits was on part with your blogging consistency.
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