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Week starting Jul 31, 2016

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

KS,

Member Since:

Dec 02, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2015 Blue-Jeans Mile Runner-Up/All American

All State Kansas 6A Cross Country & Track

1600m: 4:24

3200m: 9:25.12

5000m: 15:25

Blue Jeans Mile: 4:37

Short-Term Running Goals:

Sub 26 8k Conversions count... right?

Sub 4:40 in the Blue Jeans Mile

Win the Blue Jeans Mile- Nope, 2nd again. 

Grandma's @ sub 6 avg

Boston

Long-Term Running Goals:

UTMB

Personal:

Chasing the dream again

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT 2 Lifetime Miles: 3.50
Adidas Adios Boost 2 Lifetime Miles: 191.97
Barefoot Lifetime Miles: 13.06
Adidas Boston Boost 5 Lifetime Miles: 249.00
Nike Zoom Victory Pink Lifetime Miles: 11.00
Asics Cumulus 17 Blue Lifetime Miles: 148.20
Teh Pegs Lifetime Miles: 114.08
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.130.004.500.0052.63
Adidas Boston Boost 5 Miles: 42.63
Sun, Jul 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. Only got 2 done in the morning because a massive storm rolled in and the lightning was too close for a few hours. Ran the remaining 4 later.

Adidas Boston Boost 5 Miles: 4.00
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Mon, Aug 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.004.500.0010.00

3 miles of warmup. Workout was 12x1 minute hill repeats, jog down. Pace for the uphill reps started ~5:25 and ended around 5:05. Cooled down to 10.

Adidas Boston Boost 5 Miles: 10.00
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Tue, Aug 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 8, PM: 4

Adidas Boston Boost 5 Miles: 4.00
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Wed, Aug 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles with Tom and Jamorgatron in LFK

Adidas Boston Boost 5 Miles: 9.00
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Sat, Aug 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.630.000.000.0015.63

Long run with Thomas and Brenner

 

Adidas Boston Boost 5 Miles: 15.63
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.130.004.500.0052.63
Adidas Boston Boost 5 Miles: 42.63
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