Slow and Steady

Week starting Oct 26, 2008

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Jan 17, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Painter 5K 2007, 2008 Dam to Dam 9K 2007 Spectrum 10K 2007, 2008, Trails 5K 08, Snow Canyon 1/2 marathon 08

 

Short-Term Running Goals:

I want to run 3-4 days a week, and increase the mileage on my long run each week.

Long-Term Running Goals:

In 2009 I would like to do 2 half marathons and 1 sprint triathlon.

Personal:

I have always been athletic, but started running more seriously at the start of 2007. I had to take a few months off in the summer and fall. I had twins boys in Oct 2007 (hence the time off). I lost a lot of weight when I had them, but managed to gain some of it back. We have a double stroller, which is the hardest workout when I take the boys for a jog.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

I tried so hard to do well, and about the first 4 miles I stayed in an 11 minute mile pace.  By about mile 4-5 I was having issues and took a while and had to walk.  I finished in 58 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

After not running yesterday because of hectic schedules, I ran 3 miles today.... not much to brag about, but I did it.  I ran just at a steady pace, not fast not slow.  Finished in 33 minutes and 30 second!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
7.50

Got light headed when I tried to go further :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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