| Location: St. George,UT,USA Member Since: Jan 17, 2008 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
Painter 5K 2007, 2008
Dam to Dam 9K 2007
Spectrum 10K 2007, 2008, Trails 5K 08, Snow Canyon 1/2 marathon 08
Short-Term Running Goals: I want to run 3-4 days a week, and increase the mileage on my long run each week.
Long-Term Running Goals: In 2009 I would like to do 2 half marathons and 1 sprint triathlon.
Personal: I have always been athletic, but started running more seriously at the start of 2007. I had to take a few months off in the summer and fall. I had twins boys in Oct 2007 (hence the time off). I lost a lot of weight when I had them, but managed to gain some of it back. We have a double stroller, which is the hardest workout when I take the boys for a jog.
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| | slow and steady in like 35 minutes. Just a nice slow jog. My back is doing the same thing that it was before I screwed it up in July, so I kinda feel like any day it might go out again... Oh Joy!!! Hopefully not though.
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| | This was a walk jog combo. A run that when you finish, you know it was a bad run. It was with the stroller, so yeah. |
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| | 2 miles with Mik'L WITHOUT the stroller. My cousin watched the kids :) |
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| | I set out today to do my first 4 miler in quite a while. I really didn't want to push it early and then be half way through my run and be warn out. My first mile was about 11:50 and same with the second. Mile 3 was about 11 minutes, and mile 4 was give or take 12. I am not sure of the exact times but I finished in 46:36. It felt good, I didn't ever feel like I had to stop and walk, so that was nice. The time may not have been all that great.... but I am in it for the distance I guess. |
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