I set out today to do my first 4 miler in quite a while. I really didn't want to push it early and then be half way through my run and be warn out. My first mile was about 11:50 and same with the second. Mile 3 was about 11 minutes, and mile 4 was give or take 12. I am not sure of the exact times but I finished in 46:36. It felt good, I didn't ever feel like I had to stop and walk, so that was nice. The time may not have been all that great.... but I am in it for the distance I guess. |