Slow and Steady

Week starting Jun 15, 2008

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20082009
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Location:

St. George,UT,USA

Member Since:

Jan 17, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Painter 5K 2007, 2008 Dam to Dam 9K 2007 Spectrum 10K 2007, 2008, Trails 5K 08, Snow Canyon 1/2 marathon 08

 

Short-Term Running Goals:

I want to run 3-4 days a week, and increase the mileage on my long run each week.

Long-Term Running Goals:

In 2009 I would like to do 2 half marathons and 1 sprint triathlon.

Personal:

I have always been athletic, but started running more seriously at the start of 2007. I had to take a few months off in the summer and fall. I had twins boys in Oct 2007 (hence the time off). I lost a lot of weight when I had them, but managed to gain some of it back. We have a double stroller, which is the hardest workout when I take the boys for a jog.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

I have stopped nursing my boys, so I thought it was time to start running in the mornings.  So Mik'L and I went out at 6:00AM this morning to do our run.  It was a decent run, but Mik'L is still a little faster than me, and I still have to walk a bit, but it was good.  After I got home though I was throwing up.  I wasn't feeling good Monday night, but I felt fine when I left for the run.  I am thinking that with being a little under the weather, along with a run in the morning, on an empty stomach, all just combined for a not good day, and a hard recovery.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

I intended to try to get up this morning an run, but I decided I was still not feeling well.  Then my hubby came home from work today with the same thing I had yesterday.  I was going to run tonight, but then I decided maybe I just need a day to rest and get better.  We will see if I feel well enough to run tomorrow.  I feel so bad because I am finally in the zone where I WANT to run, but I probably just need to start feeling better.  

What a way to spend my day off, sick, taking care of the twins... Oh, and I had dentist appointment, so my mouth was numb for a few hours.  I wish ALL my days off of work could be like this :)
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

I did this run with Mik'l, and I am so lucky she is so patient with me, I totally bombed this run, and had to stop a couple times.  I think I was still getting over whatever bug I had.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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