I am one with the levee and the levee with me

Utah Crits 5k

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 18.30 Year: 1070.20
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 460.65
Flyknit VFs Lifetime Miles: 172.25
Reebok Run Fast Lifetime Miles: 180.00
Ride 15 Lifetime Miles: 508.65
Ride 15 Royal Blue Lifetime Miles: 722.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.250.000.004.2546.50
Ride 15 Royal Blue Miles: 32.50Flyknit Streaks Miles: 4.00Flyknit VFs Miles: 4.00Ride 14 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 in 7:31 avg. First 90 min run an a long while. Didn't get out until it was close to 80F so I was a little nervous about bonking, but I stuck to a route that was mostly shaded and felt ok. Moderately hilly but felt strong to the end.

Ride 15 Royal Blue Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 hrs cycling. Commuting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.001.258.00

10x30s hill sprints. 

Getting strong now

Won't be long now

Gonna fly now

Flying high now

Flyknit Streaks Miles: 4.00Ride 15 Royal Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, 7:21 avg

Ride 15 Royal Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

2 hrs cycling (commute)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 easy

Ride 15 Royal Blue Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Utah Crits 5k (3 Miles) 00:17:34, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

I got really sick of knowing it's been 6 years since I started a race. Really, really sick of it. So I'm not anywhere near in shape but hopped into a 5k to get that monkey off my back.

The race was held on the Utah Crits cycling race course in Sandy. Closed loop and was supposed to be 1.25km per lap, but it was short. I was immediately skeptical of the length when I saw the start/finish would be in the same spot, so I trust my watch (3.00 mi) over the non-certified course in this case.

The race was pretty straightforward. The top-2 started at 5:30 pace and I knew I couldn't handle that. It looked like I'd have 3rd pretty well wrapped up after the 1st lap was done, so I eased up just a little. 5:47/5:53 splits for miles 1 and 2. 

Going into the final lap there was noone close to me. There was a little more in the tank if I'd had to, but I'm really glad I didn't. It was a tough lap. Finished in 5:53 and spent a few minutes gasping for air.

Fun course that I definitely want to come back to. Maybe even bring the bike next time and hop in the crit afterwards.

Flyknit VFs Miles: 4.00Ride 14 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.250.000.004.2546.50
Ride 15 Royal Blue Miles: 32.50Flyknit Streaks Miles: 4.00Flyknit VFs Miles: 4.00Ride 14 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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