| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.90 | 6.00 | 4.00 | 3.90 | 99.80 |
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| Saucony Zealot 3 (green X 2) Miles: 50.60 | Saucony Zealot 3 (green) Miles: 24.00 | Flyknit Streaks Miles: 15.00 | Mizuno Ekiden Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| A very easy 12.6 in 7:47 avg with some of the folks across the river. Lower right leg was never an issue during the run, but it's been sore before and after.
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| Saucony Zealot 3 (green X 2) Miles: 12.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy. Took the morning off over tendon fears. Everything felt fine on this run.
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| Saucony Zealot 3 (green) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 very easy. No pain.
Saw the PT tonight. First time seeing a PT in NOLA. Found one a couple miles from my house who had good Google reviews, for whatever that's worth. I left feeling like I lucked out finding a good one. He thinks it's the posterior tibial tendon that's all upset, but he doesn't think it's very bad at this point. Gave me the green light to keep running but cautioned me to limit the faster stuff. At this point in the training cycle.... I may shuffle any 5k-pace stuff for later, but I'll likely risk HMP/MP work. Take it day by day and see how it goes.
Anyhow, he gave me some isometric exercises to work on. Did some Astym on it, and I left feeling optimistic that I can successfully train through it.
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| Saucony Zealot 3 (green X 2) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.00 | 4.00 | 0.00 | 19.00 |
| AM - Big workout. 3 WU, 10 miles continuous (1T-2MP-1T-2MP-1T-2MP-1T), 2 CD
5:31 avg for 10
Splits: 5:18, 5:47, 5:42, 5:11, 5:40, 5:46, 5:07, 5:45, 5:40, 5:07
I was intimidated by this one and didn't run it quite right. But I think for the most part I got what I needed. I told myself I could take a break 6 miles in if I needed, but then I couldn't quite hit the right paces for the MP segments and it didn't feel as hard as I expected. So I kept it as one continuous effort. And I unintentionally compensated on the T miles. It would have been better running 5:15/5:35, but so it goes.
No flare-ups in the posterior tib post run. I'll count that as a big success.
PM - 4 easy
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| Flyknit Streaks Miles: 15.00 | Saucony Zealot 3 (green X 2) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM - 12 easy
PM - 6 easy
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| Saucony Zealot 3 (green) Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy. Tired legs.
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| Saucony Zealot 3 (green X 2) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 0.00 | 3.90 | 20.20 |
| AM - Track day. 1000m, 2 x 1600m, 2 x 1000m (2:15/4:00 rests). No sprints as I'm still being cautious with the posterior tib.
3:01, 4:54, 4:57, 3:05, 3:03
Not very sharp. Was looking to hit 72s/lap. It was windy and I got battered on the back stretch. But I got the work in for what I could do today.
The posterior tib is continuing to improve. No relapse from this session, which is a great sign. So long as it stays good I'll be able to add the sprints back in next week.
PM - 4 easy
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| Mizuno Ekiden Miles: 6.20 | Saucony Zealot 3 (green X 2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 85.90 | 6.00 | 4.00 | 3.90 | 99.80 |
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| Saucony Zealot 3 (green X 2) Miles: 50.60 | Saucony Zealot 3 (green) Miles: 24.00 | Flyknit Streaks Miles: 15.00 | Mizuno Ekiden Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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