I am one with the levee and the levee with me

November 20, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Wed, Apr 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.004.000.0019.00

AM - Big workout. 3 WU, 10 miles continuous (1T-2MP-1T-2MP-1T-2MP-1T), 2 CD

5:31 avg for 10

Splits: 5:18, 5:47, 5:42, 5:11, 5:40, 5:46, 5:07, 5:45, 5:40, 5:07

I was intimidated by this one and didn't run it quite right. But I think for the most part I got what I needed. I told myself I could take a break 6 miles in if I needed, but then I couldn't quite hit the right paces for the MP segments and it didn't feel as hard as I expected. So I kept it as one continuous effort. And I unintentionally compensated on the T miles. It would have been better running 5:15/5:35, but so it goes. 

No flare-ups in the posterior tib post run. I'll count that as a big success.

PM - 4 easy

Flyknit Streaks Miles: 15.00Saucony Zealot 3 (green X 2) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Jason D on Fri, Apr 12, 2019 at 20:06:32 from 73.144.88.57

Great workout. I've seen an 8-mile tempo alternating 1 tempo/1 marathon, but this is one I haven't seen before. It's always tough to change gears without running too fast.

A great one for the fitness bank.

From Tyler on Tue, Apr 16, 2019 at 07:06:00 from 144.46.104.12

Yeah it was sort of a tweak on some of Jack Daniels' long MP/T workouts. Those are too big for a midweek workout (and maybe just plain too big), so this is what I came up with. I wanted 10 miles of total volume and think it was a nice complement to all the shorter mile/2-mile LT repeats. The nice thing is I can adjust it in the future to either tack on another 1T/2MP segment or go to the 1T/1MP you mentioned.

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