I am one with the levee and the levee with me

December 30, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Apr 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.003.9020.20

AM - Track day. 1000m, 2 x 1600m, 2 x 1000m (2:15/4:00 rests). No sprints as I'm still being cautious with the posterior tib.

3:01, 4:54, 4:57, 3:05, 3:03

Not very sharp. Was looking to hit 72s/lap. It was windy and I got battered on the back stretch. But I got the work in for what I could do today.

The posterior tib is continuing to improve. No relapse from this session, which is a great sign. So long as it stays good I'll be able to add the sprints back in next week.

PM - 4 easy

Mizuno Ekiden Miles: 6.20Saucony Zealot 3 (green X 2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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