I am one with the levee and the levee with me

Week starting Feb 01, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	389.85
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						483.35
Flyknit VFs Lifetime Miles:						267.65
Ride 15 Lifetime Miles:						700.85
Saucony Ride 18 Lifetime Miles:						116.95
Adidas Evo SL Lifetime Miles:						20.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.50	0.00	5.00	1.20	40.70

Saucony Ride 18 Miles: 14.50	Flyknit Streaks Miles: 2.00	Ride 15 Miles: 14.10	Flyknit VFs Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Feb 02, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Cautious 6.5 mile loop. I actually felt somewhat ok. 8:05 avg

Saucony Ride 18 Miles: 6.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Feb 03, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	0.00	1.20	8.10

Still hacking and coughing. Started a block of hill sprints but cut it short.

2x30s, 4x45s, 2x30s

Flyknit Streaks Miles: 2.00	Ride 15 Miles: 6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Feb 05, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy, 7:57 avg

Tested positive for strep yesterday, so started a round of antibiotics. That explains why I'm still feeling crappy.

Saucony Ride 18 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Feb 06, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy, 8:01 avg

Ride 15 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Feb 07, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	5.00	0.00	10.10

10 x 3:00 on/1:00 off fartlek. I had 6 x mile on the calendar but decided I needed to ease back into things a little more after all the illness. I felt pretty good, if quick to fatigue. Averaged somewhere around 5:55 for these.

Flyknit VFs Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.50	0.00	5.00	1.20	40.70

Saucony Ride 18 Miles: 14.50	Flyknit Streaks Miles: 2.00	Ride 15 Miles: 14.10	Flyknit VFs Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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