Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
10x300m repeats on Sehome hill at roughly mile pace effort. I may have run a little too hard as I found this to be extremely difficult. Times ranged between 62-65 s with 2:30 recoveries. Had to make a pit stop after #8 that pushed 8-9 recovery to 5:00. Full core after.
5x1600m cruise intervals on the WWU track, finishing with 4x200m sprints. 1:00 200m jogs in between intervals. 5:21, 5:19, 5:21, 5:18, 5:18. I was planning to average 5:25, but this felt like cake so I didn't worry about it. Very pleasant surprise. 200m sprints in 34, 34, 33, 32. I felt like an old man on these. I felt like I was running 31s.
