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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 1.25 | 8.00 |
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10x30s hill sprints.
Getting strong now
Won't be long now
Gonna fly now
Flying high now
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| Flyknit Streaks Miles: 4.00 | Ride 15 Royal Blue Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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