I am one with the levee and the levee with me

November 18, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Thu, Mar 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.0010.90

AM - Ran 7 miles down the river trail... it's a little breezy out today, bleh. My calves are pretty sore from yesterday's workout since I haven't done much in spikes recently. I took the run pretty easy: 7:25 pace out against the wind and 7:13 pace back with the wind. I have to babysit my brother's kids tonight, so I'll probably get the rest in later tonight.

PM - Got in another 28:30 at around 10 pm. The pace was pretty relaxed, so I'm calling it 3.9.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From wheakory on Thu, Mar 27, 2008 at 14:09:09

Great recovery run. Just taking it easy on runs like these build good aerobic endurance. Nice run and sounds like you'll get the rest you need.

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