I ran 4 pain-free miles in Springville today!
I didn't want to overdo it, so I finished with 52 minutes in the pool. I was able to keep the HR at 150 this time by swimming 2/3 laps on my back and 1/3 crawling. I made it just over a mile, but I'm calling it 5.5 miles for log purposes. Somebody let me know if that's too much. |