I am one with the levee and the levee with me

November 18, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 35.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 278.70
Ride 15 X2 Lifetime Miles: 53.00
Sat, Feb 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.002.5015.25

AM - 4x200m, 6x400m, 4x200m @ mile pace. 1:1 jogging rests (200m/400m)

I love these workouts. I've missed them. I need to develop my mile speed a tad, and this workout highlighted that fact if I had any doubts. It has hard.

34, 34, 35, 33.8

68.5, 69.0, 68.7, 68.0, 67.8, 68.2

33.0, 33.2, 33.5, 32.8

It was a really nice, cool morning. The track was wet from last night's rain, but I arrived an hour earlier than last week, so I beat the HS hordes.

PM - 4 miles easy.

Mizuno Ekiden Miles: 5.00Launch 3 Miles: 4.00Ride 7 Yellow Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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