|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 1.20 | 8.10 |
|
Still hacking and coughing. Started a block of hill sprints but cut it short.
2x30s, 4x45s, 2x30s
|
| Flyknit Streaks Miles: 2.00 | Ride 15 Miles: 6.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
|
|
|