AM - Squeezed in 3 uneventful miles this morning. Should be a nice day.
PM - I went to Springville High's track to do a 4x1600m workout. It was dark out and I was feeling really good, so I wanted to start at 5:00 and work down to 4:52 and 3:00 rest between. The first one I was off pace right from the start with a 79 quarter, then 2:35 at the half... I finished at 5:10.
I geared up for a faster second rep, and I went through the quarter in 73, but then hit the half in 2:33. I finished that one in 5:06.
Doing the reps in the dark wasn't working for me, so I walked off the track. I've never walked away from a workout before, but I figure I can finish the workout better on Wednesday. I'm thinking either 4xmile starting at 4:57, or 2xmile with the first in 4:40, second in 4:40-4:43. Either one should be good. | 