Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
5k pace workout, 5x1k (2:30 rests), 30s rest after the last one, then 1x300m @ mile pace. Weather was a little drizzly but warm (50ish degrees).
Reps went as follows: 3:04, 3:03, 2:58, 2:59, 2:58, 2:57. 30s rest, then the 300 in 46s. I felt really good. Looking forward to the 5k this weekend.
Launch (Blue) Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
