| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | 13.1 miles around the lake in 1:36:10 4:33/km, it was a solid run. | | Comments(1) |
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No run today,Christmas dinner party at work.
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| | Run with Pietro in the industrial area, 6.4 miles at 5:46/km. Tomorrow the day it will be a bit longer, spring is coming!
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| | evening run 7 miles at 4:28/km, not much else to report. | | Comments(1) |
| | After 0.2 miles I was wet from head to toe, after another mile I was wet, miserable, cold, alone in the dark in a desert industrial area; instead going home I transformed my training in a mental training I was no longer there but I was running the last 10 km of a marathon and I had to cross the finish line. It really worked my brain started focusing on this task and was no longer "distracted" by negative thoughts. During the last km it stopped raining, it was my reward. 6.4 miles at 5:51/km
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| | Morning run around the lake, not much rain this morning during my run so it was a good run 4:36/km. Merry Christmas Buon Natale!!!!!
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| | Slow recovery morning run around Vico lake, 15 miles at 5:51/km. I am ready for the Christmas lunch. | | Comments(2) |
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