| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Evening run with Pietro, it was cold and windy, did 5 miles faster than usual (4:26/km) trying to stay warmer. |
| | 6.2 miles at marathon pace, I was alone tonight and it was cold and windy. | |
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Two inches of snow transformed Rome in a trap for cars and people. My normal commute by train takes 1 hour, yesterday by train and car it took almost five hours, when I got back home I went out for a run just to relax and enjoy the snow. It was not like running in the snow up Dry Creek canyon but it was beautiful anyway, at 9 pm I was the only person around. I really like how the white rubber of my running shoes is white again after a good run on snow. 6.3 miles at 6:16/km.
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This morning I ran around the lake and it was a mix of snow, ice, sleet, and water on the ground. 13.1 miles at 5:54/km.
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| | 13.1 miles around the lake in 1:36:10 4:33/km, it was a solid run. | |
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No run today,Christmas dinner party at work.
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| | Run with Pietro in the industrial area, 6.4 miles at 5:46/km. Tomorrow the day it will be a bit longer, spring is coming!
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| | evening run 7 miles at 4:28/km, not much else to report. | |
| | After 0.2 miles I was wet from head to toe, after another mile I was wet, miserable, cold, alone in the dark in a desert industrial area; instead going home I transformed my training in a mental training I was no longer there but I was running the last 10 km of a marathon and I had to cross the finish line. It really worked my brain started focusing on this task and was no longer "distracted" by negative thoughts. During the last km it stopped raining, it was my reward. 6.4 miles at 5:51/km
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| | Morning run around the lake, not much rain this morning during my run so it was a good run 4:36/km. Merry Christmas Buon Natale!!!!!
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| | Slow recovery morning run around Vico lake, 15 miles at 5:51/km. I am ready for the Christmas lunch. | |
| | No run today. I went visiting relatives around. |
| | Evening run with my running buddy in the industrial area 6.4 miles at 5:42/km. It was freezing cold and dry, just perfect!!! |
| | I wanted to do a run at MP ended up doing the first km at the right speed and then I was carried away and I run close to HM pace. Evening run, solo, 7 miles at 4:17/km. It is what it is. | |
| | 7 miles at 5:51/km in the industrial area, not much else. |
| | I ran 7.5 miles in 52:18 (4:21/km), evening run by myself, my running buddy arrived when I just stopped. Happy with the effort and the outcome. |
| | Slow recovery run around Vico lake. 10.5 miles at 5:42/km. 2010 was my highest mileage year ever with 2672 miles, I am very happy about this huge (at least for me) goal. Now I am out for a short vacation and then I will start writing down my goals for 2011. Buon anno a tutti!!!
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