| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Easy recovery miles, it is still hot, hopefully the last day.
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| | Another easy run, I was really tired tonight after a long day, finishing 7 miles was already a significant goal.
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| | Tempo run night, after a 3k warm up I started, my goal was a 10k in 40 minutes. Everything went smoothly until km 7 when I had to stop for a bathroom break. Restarted for the last 3k and finished in 40:13. Without the stop it would have been an almost perfect run. When I was driving home started raining really hard I got lucky tonight.
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| | Easy miles but I was not tired from last night run, this is a good sign. The real check will be tomorrow night when I will attempt a 10X400. One of the last few runs with some residual natural light until 7:45pm, next week I will retreat to the winter running area, the industrial zone, with a 1.6k loop with wide roads and well lit and boring like hell.
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| | Fast workout night, I was feeling recovered from tuesday run, but I had doubts. My plan was 10X400 with 200m recovery jog. My plan was to do a progression to see how things would go, I was definitively feeling better as I was progressing and I was completely in control until the end. These were my splits: 87, 88, 85, 84, 84, 85, 83, 84, 83, 80. During the last one I opened up the gas to see what I could do. The average pace is 84.3, that is a couple of seconds slower than last time but I was really in control and pushing the pace without struggling. I never felt so relaxed at the end of a 10x400, it is time to push the pace a little bit.
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| | Easy recovery miles, nothing special about it.
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| | Easy half just to keep my mileage above 50/week. With one tempo run and one fast workout per week it is hard to stay above 50 miles. I am just hoping to maintain this rhythm for the next couple of months.
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