Fast workout night, I was feeling recovered from tuesday run, but I had doubts. My plan was 10X400 with 200m recovery jog. My plan was to do a progression to see how things would go, I was definitively feeling better as I was progressing and I was completely in control until the end. These were my splits: 87, 88, 85, 84, 84, 85, 83, 84, 83, 80. During the last one I opened up the gas to see what I could do. The average pace is 84.3, that is a couple of seconds slower than last time but I was really in control and pushing the pace without struggling. I never felt so relaxed at the end of a 10x400, it is time to push the pace a little bit.
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