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Week starting Sep 15, 2013

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2010201120122013
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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.20
Sun, Sep 15, 2013
Total Distance
7.00

Easy miles on a warm beautiful morning.

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Mon, Sep 16, 2013
Total Distance
0.00

Rest day.

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Tue, Sep 17, 2013
Total Distance
6.20

Easy miles to restart running after a rest day. I moved to the winter training area, boring as hell, but at least is well lit with wide roads and no traffic.

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Wed, Sep 18, 2013
Total Distance
5.00

Easy miles.

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Thu, Sep 19, 2013
Total Distance
7.00

Fast workout night, 5X800 with 2:30 recovery jog.

I wanted to start on the faster side and see if and how long I would be able to keep it up. These were my splits 2:53, 2:53, 2:55, 2:58, 2:58. By the time I reached the fourth interval I was really working to maintain the same pace, I am just glad I stayed under the 3:00 mark for all five intervals.

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Fri, Sep 20, 2013
Total Distance
5.00

Easy miles

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Sat, Sep 21, 2013
Total Distance
7.00

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Totals
Total Distance
37.20
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