Find joy in the Journey

Bike 30 min

Elliptical 20 min

Stair stepper 15 min

Miles: 6.5 miles

Didn't want to get up early this morning so I went to the Rec. Center and put the boys in the daycare.  They really like it there.  

I rode the bike first and then moved on to the elliptical.  I hate the elliptical.  I think it doesn't feel natural.  I only lasted 20 min on that and so than I moved on to the stair stepper.  Now that is a workout!  I have never sweat so much before.

Hoping to head to the pool tomorrow. 

 5 min warm up

2 set of 6x2:30 hard

(30 sec easy recovery) 

2min easy recovery btw sets

5 min cool down 

Met Toby at the pool this morning.  It is hard to get up so early in the morning but, I am always glad to have my workout done for the day.  I am feeling really tired though.  I am hoping I can kick it before tonight because we have ward temple night and I don't want to fall asleep in the temple.  

I am so loving the weather!!! I wanting to run outside!   

Well I had every intention to go and ride the bike for an hour today, but my little guy is coming down with a cold, I think.  I already have gotten "in trouble" once with a day care lady, so I didn't want to rock the boat.  Besides, I would not want to pass along the cold if that is what he has.  

Anyway, I did 50 min of circuit  training.  That was hard but it felt good!  I really enjoyed the repeated tapping on the head from my 2 year old. LOL  My abs are sore and I am starting to feel it in my calves.  GOT TO LOVE IT!  I am still hoping I can go later tonight.  We will see. :)