5 min warm up 2 set of 6x2:30 hard (30 sec easy recovery) 2min easy recovery btw sets 5 min cool down Met Toby at the pool this morning. It is hard to get up so early in the morning but, I am always glad to have my workout done for the day. I am feeling really tired though. I am hoping I can kick it before tonight because we have ward temple night and I don't want to fall asleep in the temple. I am so loving the weather!!! I wanting to run outside! |