Find joy in the Journey

Bike for 20 min  2miles

Pool running

5 min warmup

2 5x1:30min

(30 sec easy recovery)

2 min easy btw sets

5 min cool down

32 min total= 3miles

I'm back in the game!!  The little kids are getting better.  They both slept through the whole night!!! That hasn't happened in months, but my 7 yr. woke up.  Will I ever get a full night sleep?  I'm not holding my breath. :)  Now my older kids are sick, but they are easier to handle.

Great workout!  It felt really good to be back at it.  My shine was hurting while I road the bike though.  I'm not sure why.  Maybe it has to do with how i place my foot on the peddle(I don't know).  I am always glad I get up and workout in the morning but it sure kicks my butt at around 1.  I hope I can get a little nap.  We will see. 

Pool running: 42 min 4.2 miles

I didn't do the 5 min warm up.  I was to slow getting in and yes the pool was COLD today. I got in and didn't want Toby ti have to wait for me so we got started right away.

1 min hard (1 min rest)

2 min hard (1 min rest)

3 min hard (1min rest)

4 min hard (1min rest)

5 min hard (1min rest)

Than repeated 4, 3, 2, 1

4 min hard

5 min cool down 

We rocked today and it felt good.  I am really enjoying pool running.  I think it has something to do with the company I'm with. :)  We talked about the races we were going to run this summer.  I am so excited to get back running.  I still have a ways to go, but I am having a lot of fun!  

I am planning on getting my new shoes soon.  I usually get them for my b-day and that is next month.  I love getting new shoes!  I always take so much time looking at all the shoes and trying them on and I always end up getting the same kind I always get.  I think it is just fun to look.     

Warm up 5 min

45 min hard.

5 min cool down

total 55 min

Had to run it a lone today.  Good thing I had Madonna and Pink singing to me.  The program says how this is a hard workout mentally...well it is, especially when you don't have your running buddy there.  We couldn't go together because I miss Toby's message on facebook about going early. Hope I can hook up with her tomorrow.