Pool running: 42 min 4.2 miles I didn't do the 5 min warm up. I was to slow getting in and yes the pool was COLD today. I got in and didn't want Toby ti have to wait for me so we got started right away. 1 min hard (1 min rest) 2 min hard (1 min rest) 3 min hard (1min rest) 4 min hard (1min rest) 5 min hard (1min rest) Than repeated 4, 3, 2, 1 4 min hard 5 min cool down We rocked today and it felt good. I am really enjoying pool running. I think it has something to do with the company I'm with. :) We talked about the races we were going to run this summer. I am so excited to get back running. I still have a ways to go, but I am having a lot of fun! I am planning on getting my new shoes soon. I usually get them for my b-day and that is next month. I love getting new shoes! I always take so much time looking at all the shoes and trying them on and I always end up getting the same kind I always get. I think it is just fun to look.
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