Brian's Running Blog

Week starting Dec 15, 2013

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.690.000.000.0022.69
Skechers Go Run 2 Miles: 4.37Saucony Kinvara 3 - Red Miles: 5.98Saucony Kinvara 3 - Citron Miles: 2.10Skechers Go Run - Red Miles: 4.54Saucony Virrata - Black Miles: 2.66Skechers Go Run - Pink Miles: 3.04
Night Sleep Time: 50.50Nap Time: 0.00Total Sleep Time: 50.50Weight: 155.34Calories: 2265.00
Sun, Dec 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.370.000.000.004.37

Skechers Go Run 2 Miles: 4.37
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 153.60Calories: 437.00
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Mon, Dec 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.680.000.000.001.68

Saucony Kinvara 3 - Red Miles: 1.68
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 155.00Calories: 168.00
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Tue, Dec 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Saucony Kinvara 3 - Citron Miles: 2.10
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 155.20Calories: 210.00
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Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.540.000.000.004.54

Skechers Go Run - Red Miles: 4.54
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 154.20Calories: 454.00
Add Comment
Thu, Dec 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.660.000.000.002.66

Saucony Virrata - Black Miles: 2.66
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 154.60Calories: 266.00
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Fri, Dec 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.040.000.000.003.04

Skechers Go Run - Pink Miles: 3.04
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 157.60Calories: 300.00
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Sat, Dec 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Saucony Kinvara 3 - Red Miles: 4.30
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50Weight: 157.20Calories: 430.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.690.000.000.0022.69
Skechers Go Run 2 Miles: 4.37Saucony Kinvara 3 - Red Miles: 5.98Saucony Kinvara 3 - Citron Miles: 2.10Skechers Go Run - Red Miles: 4.54Saucony Virrata - Black Miles: 2.66Skechers Go Run - Pink Miles: 3.04
Night Sleep Time: 50.50Nap Time: 0.00Total Sleep Time: 50.50Weight: 155.34Calories: 2265.00
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