Brian's Running Blog

Week starting Dec 08, 2013

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.220.000.000.0018.22
Saucony Kinvara 3 - Citron Miles: 4.68Skechers Go Run - Pink Miles: 2.00Saucony Virrata - Black Miles: 1.50New Balance MR10V2 Miles: 2.91Skechers Go Run - Red Miles: 2.33Saucony Kinvara 3 - Black Miles: 4.80
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50Weight: 154.69Calories: 1833.00
Sun, Dec 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Saucony Kinvara 3 - Citron Miles: 1.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 156.20Calories: 150.00
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Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Skechers Go Run - Pink Miles: 2.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 156.00Calories: 200.00
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Tue, Dec 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Saucony Virrata - Black Miles: 1.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 155.40Calories: 150.00
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Wed, Dec 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.910.000.000.002.91

New Balance MR10V2 Miles: 2.91
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 154.60Calories: 300.00
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Thu, Dec 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.330.000.000.002.33

Skechers Go Run - Red Miles: 2.33
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 154.40Calories: 233.00
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Fri, Dec 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.180.000.000.003.18

Saucony Kinvara 3 - Citron Miles: 3.18
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 152.60Calories: 320.00
Add Comment
Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Saucony Kinvara 3 - Black Miles: 4.80
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 153.60Calories: 480.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.220.000.000.0018.22
Saucony Kinvara 3 - Citron Miles: 4.68Skechers Go Run - Pink Miles: 2.00Saucony Virrata - Black Miles: 1.50New Balance MR10V2 Miles: 2.91Skechers Go Run - Red Miles: 2.33Saucony Kinvara 3 - Black Miles: 4.80
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50Weight: 154.69Calories: 1833.00
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